Lighten Up is a 40-day journey with daily devotions and tick-tabs, addressing the seven areas with the greatest impact on your overall wellness. It’s not about the latest fad or obsessing endlessly about health. It’s about finding a sustainable way of living while honouring God with the sacred stewardship of your “earth-suit” (body), your soul (intellect, will, emotions, history and personality) and your spirit (conscience and God-awareness centre).

Join us on Impact 103 from 9 June for 40 days of inspiration.

Tune in daily at 14:15 for an encouragement from Vivienne during The Daytime Break with Zinhle Xulu.